Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

Reap the benefits of the Mediterranean diet and improve your blood pressure with this high-fiber meal plan. This 7-day plan ...

Pack a digital food thermometer to ensure grilled foods reach safe temps: Poultry 165°F; ground meats 160°F; and steaks, ...

Two experts predict what the food of the future would look like – if they're right, you could be eating dishes that grew on ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

This 30-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

From protein-filled meals to the benefits of lentils and intermittent fasting, the Classical world had strong opinions about how to stay healthy.

Many people prefer the Mediterranean diet because most of these recipes are very good for the body. It combines deliciousness ...

Turkish Mediterranean restaurant Troya, the newest addition to Tiburon’s Cove Shopping Center, breathes fresh life into the ...

About Sakara: Sakara takes a “food as medicine” approach to meal delivery. The fully prepared meals that make up their ...

Aladdin Mediterranean Café ... it’s likely some product that was undercooked or served raw,” according to food safety advocate Bill Marler. The two people suing ate lamb and chicken, similar ...