Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I love creating a small intention tray, filled with calming items like a candle ...

Calming Tibetan singing bowls, and peaceful ambient tones: this sacred music promotes spiritual healing, mindfulness, and ...

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TikTok has introduced in-app guided meditation exercises to help users improve their sleep quality. The feature, first tested ...

It seems the app has come up with a way for users to proficiently wean themselves off the app in order to get a good night’s ...

TikTok has rolled out a new feature designed to encourage healthier screen habits and promote mindfulness, especially among ...

Facing allegations that it knowingly lures young users into late-night scroll sessions, the company unveiled a new ...

The app’s in-app meditation tool, now rolling out to all users, interrupts late-night scrolling with calming prompts.

The Meditation in Sleep Hours feature will be automatically switched on for all users under 18, the ByteDance-owned social ...

The program is called Meditation in Sleep Hours, which will be turned on by default for teens and can be added for any user.

TikTok has introduced a new feature to help users, especially teenagers, get better rest at night. These in-app guided ...

Relax your mind. Inhale. Hold. Exhale. Now carry on watching ice-bucket challenges, gaming memes, literally-insane recipe ...