The former Australian player and current IPL commentator shares his fitness regime, his techniques to stop overthinking, and ...

Regular exposure to calming scents can help improve sleep quality, reduce symptoms of stress, and even support emotional ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

Youngsters are finding themselves struggling to attain the essential 7-9 hour sleep which is significantly compromising their ...

The benefits of listening to meditation music are not limited to emotional well-being. Research in the Journal of Sleep Research indicates that meditation music can improve sleep quality ...

Be it wrestling with headphones or earbuds, or sharing a bed with someone that prefers silence, drifting off to sleep with an ...

Dr Alex Bartle from Sleep Well Clinic on the best ways to get a good nights sleep, how to take the pressure off getting rest, ...

If you're experiencing cortisol addiction (or frequently seeking pressure for the associated energy burst), your cortisol levels are likely to remain elevated. And this is bad for your sleep.

The buds themselves create a soft seal that blocks out some noise, while letting you listen to your favorite sleep tracks or meditation playlist to lull you to bed. The music is immersive and the ...

As the Pink Moon approaches on 12th April at 8:22pm US time and 13th April at 9pm UK time, it can have a significant impact ...

Music has always been deeply rooted in human existence, culture, and emotion. But aside from its entertainment factor, music ...