Bullet journals have seen a recent rise in popularity due to their utility in life organization, goal tracking ... journal is also something to consider, as you’ll be using it frequently and may ...

Probiotics may help improve a person's daily mood and, if taken regularly for about 2 weeks, could help reduce negative ...

The results were published on April 9 in the journal npj Mental Health Research. The researchers noted their use of daily mood tracking may have helped detect subtle improvements that other mental ...

A few Easter eggs too many have stopped your weight-loss goals in their tracks, but don’t allow that to cause your motivation ...

Such drugs may have helped people to lose up to 20 per cent of their body weight but, she says, they “are not a silver bullet ... data about mood and weight for 6 to 9 months as part of a study ...

Fresh findings explore caregiver burden, bipolar risk in PCOS, mood tracking tools, and the link between metabolism and ...

Users often express frustration when dealing with pharmaceutical side effects or therapies that produce inconsistent results.

Whether it's daily reflections, gratitude lists, habit tracking, meeting notes, or mood tracking ... as a digital journal as well. This article may contain affiliate links that Microsoft and ...

Published in the Journal of ... catch early signs of mood deterioration. This study highlights that AI, when integrated into clinical practice, can drastically improve the prediction of mood episodes ...

Can the bacteria in your gut help lift your mood? A new study by researchers Katerina Johnson and Laura Steenbergen suggests that the answer might be yes. Their research, published in the journal ...

Imagine turning everyday experiences — a photo, a song, a quiet moment — into something worth remembering. With Apple's ...