(KMAland) -- Le Mars beat Heelan and Sergeant Bluff-Luton downed Sioux City East in KMAland girls tennis on Monday. Check out ...

With summer travel season just around the corner, millions of Americans are already gearing up to get on the road. Travelers ...

New findings from the EXERT study reveal that both low and moderate-high intensity exercise may help preserve cognitive ...

Tubi, the free streamer, brings some popular franchise movies and Oscar-winners to the platform among other films, shows, and ...

“While there’s still a lot to learn, these findings show that regular intensity exercise, even at low intensity, could go a ...

From left, actors Edward Kassar, Rachel Feldman, Daniela Mastropietro and Joe Pallister rehearse Yasmina Reza's play “God of ...