Fit&Well

I’m a personal trainer who works with seniors—this 15-minute workout is great for beginners over 65

I program the following 15-minute workout for my beginner-level senior clients, because it’s accessible, doesn’t require a lot of equipment, and can be easily adapted. Even if you’re not a senior, ...

Get stronger in just 20 minutes — do these 5 dumbbell moves for full-body strength

If you’re pushed for time but want to get a quality workout done, this 20-minute dumbbell workout is a great option for building strength all over your body.

Climb Nashville West takes fitness to new heights

The Climb Gym in West Nashville is taking fitness to new heights with indoor climbing available to all ages and skill levels.

Build More Muscle With a Smarter Upper Body Workout

Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

Natalie Anderson’s Upper-Body Workout For Muscular Arms and Shoulders Is Easier Than You Think

The Traitors star and CrossFit coach shares her workout tips.
Fit&Well

New to exercise? A certified personal trainer recommends starting with this 10-minute routine to strengthen your upper body

Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...