Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Simulated conditions showed that bras eliminating breast movement led to higher spinal moments, which could elevate the risk of lumbar back pain. Researchers emphasised the importance of striking an ...

Prehabilitation interventions may provide modest reductions in pain, disability, and health care costs, however, certainty of evidence was suboptimal.

Research from the University of Portsmouth suggests that bras offering excessive bounce reduction may come with hidden ...

Shopping for sports bras? Understand why some movement is beneficial for your comfort and spine while running.

As we feel the season’s change bringing precipitation’s showers, rising shoots and spring flowers…it is time to transition ...

And when bringing new life into the world involves back labor, it gets a bit more challenging. (But don’t worry. You can still handle it, we promise.) Back labor happens when the back of your ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Sydney FC edged their noses back in front in the intense three-way race for the A-League minor premiership with a come-from-behind 3-1 win over Newcastle on Sunday. Vitezslav Lavicka’s side ...

Healthy blood flow through the abdominal aorta supports overall blood pressure stability. The abdominal aorta starts just below the diaphragm and runs down the back of the abdomen. It supplies ...