However, many shy away from wearing shorts or a swimsuit in public because of untoned legs. You need toned and defined quads, ...

LOWER BODY DAY at the gym usually means cycling between several different stations or machines and waiting patiently for your chance to grab a few free weights or a squat platform. Before you know it, ...

After debuting the BaseBench from BaseBlocks in a recent video and getting some questions about it, I decided it was about time for my official BaseBench Review video (especially because it officially ...

For one, you can use the standing calf raise machine for machine shrugs. Barbell and dumbbell shrugs are the go-to for many ...

If summertime has you itching to be active, now is the time to start getting ready.YMCA group exercise coordinator Nicole ...

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and ...