LOWER BODY DAY at the gym usually means cycling between several different stations or machines and waiting patiently for your chance to grab a few free weights or a squat platform. Before you know it, ...

After debuting the BaseBench from BaseBlocks in a recent video and getting some questions about it, I decided it was about time for my official BaseBench Review video (especially because it officially ...

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

If summertime has you itching to be active, now is the time to start getting ready.YMCA group exercise coordinator Nicole ...

A split squat is a lower body exercise that primarily targets your leg muscles, glutes, and core. Split squat muscles worked include: The main split squat equipment you need is a bench.