If the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could help with ...

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Soothe your lower back pain in just 5 minutes with this gentle and effective yoga stretch routine. Perfect for beginners, ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Low back pain is not only a struggle for those who suffer from it, but it is also a challenge for medical professionals to ...

One small 2008 study found that women who had lower back pain during their pregnancy or who had a higher body mass index (BMI) were more likely to have pain in the lower back during labor.

One of the areas of new research is the study of knee osteoarthritis and how it might affect spinal deformity.

This means back- and stomach-sleepers should be able to draw a line from the neck to the lumbar (lower spine) region to the knees, while side-sleepers should be able to draw a line along the ...

Creative Mind. Child’s Pose stretches and lengthens your spine, glutes, and hamstrings. It may also release tension in your lower back and neck. Cat-Cow Pose could help relieve tension in your ...

Apr. 3, 2025 — Female hormones can suppress pain by making immune cells near the spinal cord produce opioids, a new study has found. This stops pain signals before they get to the brain.