you may require other treatments such as injections or surgery for your lumbar spine. Understanding the basic anatomy of the five lumbar bones that make up your low back can help you get the right ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed on posture or pulled muscles—but the real cause may be deeper. Experts point to a deep ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Many people ...

A half-day course providing an immersive overview of key structures of the pelvis & lower limb in the context of sports performance and sports related injury ...

The Marine Corps phased out crunches from its physical fitness test because the exercises come with “an increased risk of injury, including lower back pain.” Instead, they subbed in planks.