These positions can keep your airway open, which helps stop snoring. But they also come with some downsides. Sleeping on your ...

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

The spine is essential for maintaining posture, allowing mobility, and sustaining the body. However, the position in which ...

Research of 2,000 adults found sleeping on the right side is the most common position - but it's not the best. Sleeping on ...

You need a supportive mattress, as well as a supportive pillow. We have the best pillows for you, whether you sleep on your ...

Back pain is no joke. Nearly 65 million Americans suffer from it each day, according to the Health Policy Institute. Dr.

Fortunately, mattress toppers are much cheaper than buying a new mattress, and most memory foam toppers are especially ...

Did you go too hard at pickleball, or is your workday posture to blame? There are several culprits behind common aches and ...

Elevating part of your body during sleep can relieve symptoms of certain health conditions, such as headaches, peripheral ...

In 2014, seemingly healthy 24-year-old Brittany Williams suffered sudden cardiac arrest at a Manhattan restaurant. At the hospital, doctors diagnosed her with a heart rhythm disorder called long ...

Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D, too, which ...