Nonbenzodiazepine MRs may improve pain, muscle spasms, and physical outcomes compared with placebo in adults with acute LBP.

Back spasms can last anywhere from a few days to a few weeks, depending on the severity and cause. How to do these 6 stretches for back spasms . You’ll need a yoga mat and a cha ...

Persistent lower back pain is exhausting—especially when it starts interfering with your workouts and everyday life. But Jeff Cavaliere, C.S.C.S., has a quick fix you can do with nothing more than a ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

ST. LOUIS -- Cardinals second baseman Masyn Winn left Friday night's 2-0 win over the Philadelphia Phillies because of lower back spasms. Winn played the first inning of the game, but did not go ...

ST. LOUIS — St. Louis Cardinals second baseman Masyn Winn left Friday night’s game against the Philadelphia Phillies due to lower back spasms. Winn played the first inning of the game ...

ST. LOUIS -- St. Louis Cardinals second baseman Masyn Winn left Friday night's game against the Philadelphia Phillies because of lower back spasms. Winn played the first inning of the game ...

(AP Photo/Mark Stockwell) ST. LOUIS (AP) — St. Louis Cardinals second baseman Masyn Winn left Friday night’s game against the Philadelphia Phillies due to lower back spasms. Winn played the first ...

ST. LOUIS -- Cardinals second baseman Masyn Winn left Friday night's 2-0 win over the Philadelphia Phillies because of lower back spasms. Winn played the first inning of the game, but did not go onto ...