Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

Sophia explained: "Recline onto back, and hug knees in towards chest. Bring left hand to outside of right leg and right hand ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Depending upon the physical exam, an MRI of your femur/thigh or lower back may also be helpful in establishing a correct ...

Lumbar stenosis is a common spinal condition that affects millions of people, particularly older adults. It occurs when the spinal canal located in the lower back experiences narrowing, putting ...

This helps the joints and bones to strengthen ... this pose is easy and works wonders for leg and lower back pain! It helps soothe sciatica and strengthens the spine. Try this consistently ...

While any walking is good for you, loaded walking increases the difficulty of the activity, Linkul says, meaning you'll burn ...

Veteran gunner Allein Maliksi won’t be suiting up for the Bolts as they defend their Philippine Cup title as he is ruled out ...

Jane Kent was hit by such excruciating back pain it became almost impossible to pick up her baby or even turn over in bed.

And you'll both build muscle and support bone health ... Folks with lower back or disc issues may find that carrying the weight triggers nerve-related pain or sciatica symptoms, Linkul says.