A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can happen as a result of straining certain muscle groups, muscle weakness or ...

Painkillers, exercise or cayenne pepper plasters – as a report finds many back treatments offer little relief, which are the ...

Not all chronic pain is the same. Learn how to identify the type you have—and discover which treatments, including ...

When you sit incorrectly, you are likely to settle into the C position (slouching, slumped, flexed) with the accompanying ...