Over the years, you’ve probably heard your fair share of wacky weight loss recommendations, whether it’s to drink celery juice every day or replace your meals ... low-sodium stock, low-fat ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and protein powder paired with muscle-strengthening activities is the best way ...

This meal plan is a great and delicious way to support your weight-loss goals. Reviewed by Dietitian Maria Laura ...

Cutting down on pasta, potatoes and bread two days a week is just as effective as intermittent fasting. Here’s how to do it ...

Discover 9 foods that silently worsen high blood pressure and simple alternatives that can help lower your numbers naturally ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

A registered dietitian has crafted a 7-day Mediterranean diet meal plan specifically designed to be free of added sugars ...

Students line up at a light meal counter in the Huzhou University cafeteria to purchase customized low-fat meals designed for ...

A major review of 25 studies by researchers at Bond University in Queensland, Australia found that two diets may help reduce ...

Jumping into high-fat, low-carb eating ... effects of a ketogenic diet is constipation, so if that’s a struggle, it’s a serious reason not to go on this relatively low-fiber diet,” says ...

Chia seeds provide fiber, omega-3s and antioxidants that can help lower cholesterol. Chia seeds are versatile, cost-effective ...

Researchers explore how sweetness preference and eating behaviors interact with diet quality and added sugar intake.