While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

A new study has found that people with type 1 diabetes can lose weight by switching from animal-based foods to plant-based ...

A pancreatitis diet is low in fat and contains lean protein and nutritionally dense fruits, vegetables, and grains. It limits alcohol, fatty food, and fried food. Eliminating foods that aggravate ...

"One of the biggest signs that you're not eating enough fat is dry skin, which can speed up the appearance of aging," Bonnie ...

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

Cutting down on pasta, potatoes and bread two days a week is just as effective as intermittent fasting. Here’s how to do it ...