And, lucky us, Ben McLauchlin is here to help us celebrate her birthday, baking up a decadently delicious low-carb ... on exposed cake. Slice and enjoy! Per serving: 400 calories, less than ...

Love birthday cake and coffee… this Birthday Cake Protein ... Whipped Topping–using the fat-free whipped topping will be a ...

Low-calorie snacks should ideally be between 100 and 200 calories. Foods that are high in fiber, lean protein, and healthy fats are the most filling options. Nut butter, seeds, veggies ...