Your boss asks you to stay longer at work to meet an important deadline—right when you were planning to head to the gym. You ...

One of the most common dilemmas we face at the gym or when planning our week: when time is tight and you've only got an hour ...

We already know exercise is good for our bodies, but it’s also an essential tool for managing mental health. Yet many people ...

Unlike other foot massagers on the market, AuraHeal combines three therapies to stimulate blood flow and provide deep relief from daily foot fatigue—Shiatsu, compression, and heat. You can adjust the ...

Biochemist Rhonda Patrick suggests that short bursts of intense exercise, like sprints or cycling intervals, are more ...

Everything you need to know about pre-workout supplements: from their benefits to the best pre-workout drinks and powders to ...

No matter which path you choose, walking or jogging, there’s no denying the incredible benefits of regular exercise.

btone FITNESS is based out of Boston, Massachusetts, and is expanding all over the Northeast and even into the Midwest and ...

What you eat before and after a workout may make or break your performance. However, there's more than one way to take care ...

Learn how properly timed physical activity can help people with type 1 diabetes prevent overnight blood sugar drops while ...

A new study published in the British Journal of Sports Medicine found that just 75 minutes of moderate-intensity physical ...

This three-move bodyweight combo seamlessly blends athleticism, strength, and cardio into one brutal yet effective package.