These healthy snack recipes are lower in carbohydrates and also have at least 3 grams of fiber to help relieve constipation.

These salads contain plenty of protein, fiber, and fluid volume that can help you stay full while maintaining the calorie ...

A dietitian shares the best Costco items for losing weight, including high-protein, low-carb, and sweet options.

There are a whole host of recipes to make when it comes to chicken wraps—from chicken bacon ranch wraps, cashew chicken ...

You can eat a wide variety of salads on a low carb diet. But commercial dressings, especially low fat and fat-free varieties, can add more carbs than expected. For example, 2 tablespoons (30 mL ...

Chef Rosheen Kaul takes three classic dishes – banh mi, California roll and Turkish manti – and gives them the salad ...

Consistency, a self-made diet plan, and overcoming mental challenges helped Chennai-based Niraj Jha lose 57 kilos. He shares ...

OK, not quite, but a piece of advice has come from Dr. Heather Sandison, a naturopathic doctor specializing in neurocognitive ...

Nutritionists rank the unhealthiest deli counter foods based on fat, sodium, and processing. Avoid these risky picks.

Discover the best spring fruits and vegetables, why in-season produce tastes better, and get tips for enjoying fresh, local ...

Austin has welcomed an exciting array of restaurants into the dining fold over the last year or so. See where they are on ...