Discover 7 effective dietary strategies to control gestational diabetes naturally, supporting healthy blood sugar levels ...

Reap the benefits of the Mediterranean diet and improve your blood pressure with this high-fiber meal plan. This 7-day plan ...

Keto and Atkins are both low-carb diets that can help you lose weight. Dietitians explain their pros, cons, and which is ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

Discover how the Cyclical Ketogenic Diet uses carb refeeds to boost fat loss and muscle gain. Learn CKD’s science, benefits, ...

Researchers say they may have finally found a good alternative to intermittent fasting that's much easier and more ...

Mornings set the mood for the entire day. But let’s be honest: We also want our breakfasts to be carb-heavy ... and unlike the usual bland diet food. The crunch of peanuts and tangy lemon ...

Diets rich in whole foods, vegetables, and healthy fats like the Mediterranean diet can help preserve lung function in COPD and reduce the risk of its development. A reduced-carbohydrate diet can ...

"And the evidence shows that dietary plans that ... 30 minutes a day," Brinkworth said. "But what we've shown with our research is increasing the amount of resistance exercise is a really effective ...

A very low-carb diet significantly improved the pancreas’s ability to produce insulin in people with mild Type 2 diabetes ...