When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...

FORGET calorie counting – a simple diet tweak could be more effective for weight loss, scientists said. The food swap could ...

Celebrities from Madonna to Jennifer Aniston, Renee Zellweger and Cindy Crawford have all used this type of eating plan to stay in shape. If you have been considering trying a low carb diet ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Cutting carbs, even without reducing calories, may offer the same metabolic benefits as intermittent fasting, according to ...

Both low in carbs, the keto diet emphasizes food high in fats while the carnivore diet only allows animal products like meat, ...

Play the USA TODAY Daily Crossword Puzzle ... Some brand name low-carb diets—especially ones with designated meal plans—can get costly. In the end, "being mindful of excessive carbs is ...

Discover the benefits, side effects, and realistic expectations of the Keto Diet. Learn what to eat, what to avoid, and how ...

The intermittent fasting diet, which involves periods of severe calorie restriction, may be on the way out, as research is suggesting that rather than drastically reducing calories, people can achieve ...

Most healthy adults eat between 225 and 325 grams of carbohydrates a day, but low-carb ... Some brand name low-carb diets—especially ones with designated meal plans—can get costly.