These Low Carb Apple Cheesecake Bars are made with a golden almond flour crust, rich cream cheese filling, and a tender apple ...

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A high-fat, low-carb ketogenic diet may protect the brain from early Alzheimer’s disease changes in people genetically at risk, new research suggests, by rebalancing gut bacteria and restoring brain ...

For every person who talks up the ketogenic diet, there’s another person warning about its ill effects on your heart. The worry is that following a very high-fat, moderate-protein, and very ...

The ketogenic diet — a high-fat and very low-carb eating plan — can be tough to start. After all, it’s a radical departure from the standard American diet, which is high in carbohydrates and processed ...

Bone broth is liquid made from boiling animal bones and connective tissue. Chefs use stock as a base for soups, sauces, and gravies. Some people drink it on its own. Drinking bone broth may help ...