Nutrient-rich summer salads help shed extra kilos by curbing cravings, enhancing metabolism, and keeping you full and ...

This healthy chickpea salad is easy to make and full of flavor! This fresh salad is packed with proteins, low in calorie ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

There are dozens of salad dressing options to choose from at the supermarket, including refrigerated options and shelf-stable ...

In general, the best cooking oils for weight loss are extra virgin olive oil, avocado oil, or canola oil for high-heat ...

Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.

There are a whole host of recipes to make when it comes to chicken wraps—from chicken bacon ranch wraps, cashew chicken ...

Beans are nutritional powerhouses, but with so many varieties, which reigns supreme? This article dives into the top 5 ...

Nutritionists rank the unhealthiest deli counter foods based on fat, sodium, and processing. Avoid these risky picks.

Of all the restaurants in the country, six Arizona eateries were called out as the most family-friendly in the US. One came ...