There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...

A new study shows that not just body mass index (BMI), but body fat distribution can significantly impact depression risk.

Reverse crunch to leg lifts target the lower abs, an area that often gets neglected. It combines two effective core exercises into one seamless flow. Reverse crunches lift and tighten the lower belly ...

One of the most major findings of the study is that intramuscular fat increases weren’t tied to caloric overconsumption.

Consistency is key, especially when it comes to melting stubborn belly fat. What you do every day has a far bigger impact ...

With age comes wisdom. But you know what else can come with age? Weight gain. Losing weight can also be harder as you grow ...

Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Now, alarmed by sunken features and sagging skin, newly svelte patients are flooding med spas and plastic surgery clinics, desperate to plump, lift and smooth their way back to a youthful glow. These ...

Swiming is one of the best full-body workouts you can do. It's easy on the joints but gets the heart pounding, strengthens ...