A long table can sit almost anywhere and still do the same work. It can stretch beneath a market canopy, run along a school dining hall, or occupy the center of a shared living room, and it ...

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and less prone to injury. Get the strength plan that works for all runners!

After months of intense training and finally crossing the finish line, you find yourself sick after running a marathon. Whether it’s stomach upset or flu-like symptoms, it’s normal to feel sick after ...