It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece, Okinawa, Japan, Sardinia, Italy, Loma Linda, California, and the Nicoya Peninsula in Costa Rica), where ...

A major driver of longevity in blue zones is diet. Residents tend to favour plant-based foods ... live even longer than most.

Like the Mediterranean diet, moderate alcohol consumption is a part of the Blue Zones diet (except in Loma Linda). People might have one to three small glasses of red wine per day, often during a ...

The Blue Zone diet was inspired by the eating habits of people from regions known for their longevity. These regions, called Blue Zones, are home to the highest concentrations of centenarians ...

Loma Linda, California, home to Seventh-Day Adventists, who mainly eat a vegetarian or pescatarian diet that’s low in refined grains, sugar and salt.

These Blue Zones are Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Icaria, Greece and Loma Linda, California. What is the Blue Zones diet? How to eat like people who live the longest.