With Dana White as her mentor, the daughter of heavyweight champ Frank grapples for an NCAA title this weekend.

It’s pretty clear Americans are rethinking their workouts these days. The old-school gym routines and bodybuilding moves? Not as popular. People want to feel strong in ways that actually matter—like ...

Last Wednesday night, shortly after 1 a.m., Jordan Stolz’s coach went to speak with the speedskating superstar. Bob Corby ...

Get ready for the ultimate pump.

Health writer and chartered physiotherapist Stephen O’Rourke explains why muscle, bone, heart and mind respond remarkably well to exercise in midlife — and why it’s never too late to start.

In these cold winter months, it’s not as tempting to venture out and stay active. But right here in Sault Ste. Marie, there’s ...

The Hayward Japanese Gardens sits there like the world’s best-kept secret, tucked away in a corner of the East Bay where most people zoom past on their way to somewhere they think is more important.

SUPERMODEL Cindy Crawford has divided fans after sharing her extensive morning routine, with some hailing it as “out of touch.” The 60-year-old shared a video of her day following her 6am get up, ...

Fitness Pro Superhuman Troy explains how improper squat programming may hinder progress and provides smarter alternatives for growth. Donald Trump reveals where US could strike Iran from A headache is ...

CONSISTENT gym routines deserve good activewear. So if you’ve managed to get this far in 2026 without throwing in the towel, abandoning your running shoes, and leaving your fitness journey ...

For decades, a long-standing question has silently hung over the world of youth athletics: Should children lift heavy weights ...

A yoga instructor was axed from a Manhattan school for repeatedly engaging in “inappropriate” behavior with a 6-year-old student, a bombshell investigation has revealed. Demetrius Napolitano, 31, the ...