Walking is more than just a physical activity: it can also be a meditative practice. As you take each stop on your morning ...

Garden, just over seven miles from Newcastle city centre, is rated by visitors as a true 'hidden gem' with one first-timer saying 'I have missed out all these years' ...

The teens, all students at Archie Williams High School in San Anselmo, were riding in a Volkswagen SUV on Friday evening when it crashed into a tree on San Geronimo Valley Road. Their ages range ...

A growing body of research demonstrates that online interventions are effective at treating depression among young people.

A brave hummingbird does what she can to fight a fire in Sascha Alper's new book. It was one of the last projects illustrator ...

It's a suite of piano meditations that were inspired by and ... And unfortunately, our marriage ended, and it broke everybody apart. The kids, her and I, and it was heartbreaking for everybody ...

My kids were almost like a shield protecting me ... I focused on daily self-care — like evening walks, meditation, journaling, and working on my mindset. I was removing the layers of my soul ...

Gen Kelsang Jampel leading a meditation class for children at the Kadampa Meditation Centre in Westville. IN a world filled with digital distractions and fast-paced living, the Kadampa Meditation ...

Morning meditation reduces the nervous system by decreasing cortisol levels, the stress hormone. Through deep breathing and mindfulness, you produce an inner peacefulness and calming effect ...