The way adults often depict the concept runs counter to children's instincts and impulses. The kind of stillness, quiet, and calm you might encounter at a meditation center or yoga studio ...

Kids can use the cards whenever they’re feeling ... Luckily, there are a number of apps geared toward teens that teach mindfulness and meditation in a relatable way. Aura is an app geared ...

Psalm 91 is presented as a powerful spiritual tool for parents who wish to protect their children, especially when they are ...

It offers guided meditations, one for daytime and another for night, in the body of a plush, calm-looking mouse. That means kids can drag it around as a comforting toy and play meditations as needed.

The mindfulness practice transitions into “calendar math,” an energetic review session where students build skills in place ...

With 6,800 subjects in Chicago and New York, it’s one of the largest randomized controlled studies ever conducted on meditation for children. Lynch’s own childhood was fairly stress-free.

Gen Kelsang Jampel leading a meditation class for children at the Kadampa Meditation Centre in Westville. IN a world filled with digital distractions and fast-paced living, the Kadampa Meditation ...