This 10 minute yoga class is great to do when you've just gotten out of bed. I also snuck in a bit of strengthening yoga poses in here to give you the boost of energy you need most in the early hours ...

As the young generation faces the biggest wealth transfer in decades, with baby boomers set to pass on $53 trillion to their children by 2045, wealthy families are taking a more proactive approach to ...

Whether through kneeling in Twisting Dragon pose or practicing balance in Shooting Star, 4-H Yoga has been helping participants develop a mind-body connection since the program was created in Arkansas ...

Hey everyone, welcome back to the channel. In today’s class, I’m guiding you through a gentle yet deep yin yoga session that focuses on the hips, hamstrings, and lower back. For this practice, you’ll ...

Core strength isn’t just for athletes, it’s the foundation for nearly all movement, from sitting comfortably to carrying groceries up the stairs. Traditional core exercises such as planks and crunches ...

INDIANAPOLIS — Every year, the Indiana Youth Institute releases its KIDS COUNT Data Book, giving us a look at how Indiana kids are doing. In 2026, Indiana ranks 25th nationally in overall child ...

Nancy Guthrie has been missing since January 31, 2026. She was last seen at her home on February 1, 2026, when a missing person report was filed. A search mission has been going on for more than 10 ...