Learning to train with two kettlebells can broaden your exercise horizons and deliver impressive results – kettlebell specialist Dan John reveals how to get started ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

The wreckage of a GBU-53/B StormBreaker glide bomb, also known as the Small Diameter Bomb II (SDB II), has appeared in Yemen.

This workout is as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your ...

Far from your average weekend workouts, kettlebell sport sessions are gruelling, hours-long tests of strength and grit ...

This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire ...

It features a classic kettlebell grip, and a dial on the top allows you to quickly adjust the resistance. There are six ...

Using two equally weighted kettlebells, complete the sequence below without putting the weights down: Double kettlebell clean x2 Double kettlebell press x1 Double kettlebell front squat x3 This is the ...

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...