Arnold Schwarzenegger’s 30-30 workout blends timed sets and classic lifts to deliver an insane pump and cardio blast, I put it to the test and here’s how it transformed my training.

Build a strong core with a 10-minute kettlebell circuit using one heavy kettlebell. Effective, quick, and powerful core workout.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

L et's be honest, running endless miles on a treadmill isn't everyone's idea of a fun or effective workout. Sure, it's a ...

Perform each workout once per week, resting at least a day between each session. Exercises marked “A,” “B,” and sometimes “C” ...

And that’s it—no gimmicks, no extra features, just a highly functional kettlebell that’ll help you get a good workout. The reviews on this kettlebell are astounding—shoppers are in love.

A stronger core will most certainly make your life better; it’ll enhance your stability, you’ll be able to move more efficiently, it'll improve your posture, and it'll even help you execute exercises ...

People won’t touch a workout unless it’s “optimal”, and promises a ridiculous return on investment, but few protocols actually live up to their exaggerated claims. Whereas this three-move kettlebell ...

If you’re reading this, it’s your sign to give kettlebells the credit they deserve – something fitness behemoth Peloton plans to do with its new kettlebell classes. So, if you’re new to ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

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Want to burn a lot of calories, fast?Kettlebells may be the answer. Swinging these cannonball-like weights can supercharge your body’s fat-burning potential, with an intense workout blasting 800 ...