This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun ...

"Every 3 minutes for 6 rounds (18 mins) 15 kettlebell ... switching to a workout session featuring 500m ski, 170 sledge push across six lengths, 50 wall balls, a 22-minute AMRAP, 500m rowing ...

When the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of ...

A stronger core will most certainly make your life better; it’ll enhance your stability, you’ll be able to move more efficiently, it'll improve your posture, and it'll even help you execute exercises ...

People won’t touch a workout unless it’s “optimal”, and promises a ridiculous return on investment, but few protocols actually live up to their exaggerated claims. Whereas this three-move kettlebell ...

If you’re short on time but still want to get your body moving, elevate your heart rate and challenge your muscles, this efficient full-body kettlebell workout is the perfect solution.

This simple swap will help you forge more power and strength. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

If you’re reading this, it’s your sign to give kettlebells the credit they deserve – something fitness behemoth Peloton plans to do with its new kettlebell classes. So, if you’re new to ...

This weighted AMRAP (which stands for as many rounds as possible) challenges you to incorporate lifting into your routine—just don’t sacrifice form for speed. (Find this workout listed as ...

Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently. It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and ...

This muscle-building full-body kettlebell workout is for you. After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light ...