The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

When you’re eating low carb or following a keto diet, you have lots of questions... The post Are Mushroom Keto Friendly ...

A pilot study comparing a low-calorie, high-protein ketogenic diet and a Mediterranean diet in overweight and obese adults ...

When combined with specific Bacteroides bacteria, acetate rewires metabolism, boosting fat burning and reducing sugar ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and ...

Influencers promoting carnivore diets, raw milk and other risky eating practices threaten the health of tens of millions of people, while making bank themselves.

Keto and Atkins are both low-carb diets that can help you lose weight. Dietitians explain their pros, cons, and which is ...

Discover top protein-rich food choices for keto meal planning.

A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity ... progressive reintroduction of food and increased calories. (Typically, the method ...

This new research could potentially lead to a surge in foods, fortified with β-hydroxybutyrate (βHB), aimed specifically at people with autoimmune disorders, who do not want to adopt a keto diet.

are common staples for low-carb diets like the keto diet. Meat and poultry products provide an important energy source for people following low-carb diets. These foods also tend to be high in ...