I've learned that you don't need fancy powders or pricey supplements to feel your best. If you're eating a balanced diet -- ...

So where should you go — is fast food okay? The answer is yes ... "It's important to note that the 'best' item to choose will vary by person and may not be the healthiest item on the menu ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Chia seeds, once Aztec fuel, have become a global wellness trend due to their impressive nutritional profile. Rich in ...

Research suggests that people can take in up to 500 more calories a day when they're offered unlimited amounts of ultra-processed foods compared to unprocessed foods.” High-glycemic foods are ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and ...

Simplify your weeknight dinners with these convenient meal delivery kits that provide pre-portioned ingredients, ...

Fourteen-year-old Jade Pealow of Whitehorse celebrated a major milestone this week: ten years seizure-free. Jade's mom ...

Intermittent fasting is popular with celebrities from Davina McCall to Jennifer Aniston and current research suggests it's ...

Influencers promoting carnivore diets, raw milk and other risky eating practices threaten the health of tens of millions of people, while making bank themselves.

Intermittent fasting has a diverse range of advocates, with stars such as Davina McCall, Chris Moyles, Jennifer Aniston, Kourtney Kardashian, Scarlett Johansson and even Wolverine himself, Hugh ...

If you're on a KETO diet and want healthy, satisfying meals, this video is for you. We’re sharing 5 delicious recipes—from KETO salad and pizza to snacks, dessert, and a wholesome dinner. Each one is ...