American foods have become more popular lately, partly because they are very easy to prepare. Here are some of the tasty dishes that are popular in America.

Fending for yourself in the kitchen and wandering the grocery store’s aisles can be tedious, expensive and exhausting — it’s ...

Eating high fat, low carb foods is the principle of a Keto diet. Followers of this diet may consume a variety of animal proteins, dairy, vegetables, other plant-based foods, and fats and oils.

A flat belly is often the result of smart dietary choices rather than just exercise. Including vegetables that are rich in fibre, water, and antioxidants can help reduce bloating, improve digestion, ...

Here is a step-by-step guide on how to properly do the Keto challenge for 21 days to lose weight. Follow the recipes as is or mix and match, if you like. Make the ones you like again and skip the ones ...

Florida-based Gastroenterologist Dr Joseph Salhab, also known as ‘the stomach doc’ on Instagram, shared top sources of magnesium-rich foods on his ... to add to your diet ...

“Protein should be a critical part of any diet,” says Aimée José ... Additionally, protein-rich foods are more satisfying, leaving you feeling full for longer than fats or carbohydrates.

You’ll need to calculate your daily net carb intake to follow a keto diet. Start by finding the total number of carbohydrates (what’s on the nutritional label) in a given food or beverage. From that, ...

Baby-food pouches have been rising in popularity ... Parents shouldn’t try to give their babies a low-fat diet, as recommended for adults. “Babies need lots of fat,” she adds, suggesting ...

This is the ketogenic (keto) diet, which doesn't require you to completely abandon your favourite foods at dinner time — instead, you just need to create your plate without carbs. Your body ...

Certain food items can help to improve your heart health and manage your blood sugar levels, according to experts. Fibre is an important part of our diet and the NHS advises that adults should ...