Published in the Nutrients journal, the researchers found that after three months, the group of participants on the keto diet ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

Keto and Atkins are both low-carb diets that can help you lose weight. Dietitians explain their pros, cons, and which is ...

If you're on a KETO diet and want healthy, satisfying meals, this video is for you. We’re sharing 5 delicious recipes—from KETO salad and pizza to snacks, dessert, and a wholesome dinner. Each one is ...

The ketogenic diet has gained popularity as a way to lose ... or pancreatic conditions who are interested in following a ketogenic meal plan should consult their doctor to determine if this ...

Norma Lyons uses a tangy trick to manage her blood sugar levels when she wants to eat carbs. Dr. Victoria Finn weighed in on ...

Chrononutrition is an emerging field of nutritional science that aims to develop an understanding of how and when we eat may ...

Fourteen-year-old Jade Pealow of Whitehorse celebrated a major milestone this week: ten years seizure-free. Jade's mom ...

A shocking simulation by Wellness Wise has shown the worrying impact popular fasting 'OMAD' diet has on your body.

Dirty keto meals are often high in sodium ... The dirty and clean versions of the keto diet differ vastly in food quality. Whereas the clean keto diet focuses on high fat, nutritious, whole ...

Just one high-carb meal can knock the body out of this fat-burning mode and force it to start over. The commitment required to succeed with a traditional keto diet isn't sustainable for everyone.