High levels of physical activity may mitigate brain loss in adults and help maintain long-term cognitive health, researchers ...

Experts at the University of Exeter will work alongside Nike, and elite runner Faith Kipyegon to support her historic bid to ...

A group of scientists recently told USA TODAY that the best methods for living a longer, healthier life are simpler than you ...

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

New research adds to a mounting body of evidence showing that even a small amount of daily exercise can make a difference.

Higher fitness levels may significantly slow brain tissue decline in aging adults and help maintain long-term cognitive health, according to new research published in the Journal of Applied Physiology ...

Discover how eccentric exercise—focusing on the lengthening phase of movements—can dramatically improve strength and ...

Jeannie Rice is taking on marathon events such as Boston and London in her late 70s and has now revealed the strict diet she ...

A 2017 study found swimming reduces your risk of early death by a stonking 28 percent and helps us stay mentally and ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Cognitive fatigue can impair firefighters' attention, decision making, reaction times, and emotional regulation.