Experts at the University of Exeter will work alongside Nike, and elite runner Faith Kipyegon to support her historic bid to ...

A group of scientists recently told USA TODAY that the best methods for living a longer, healthier life are simpler than you ...

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

Higher fitness levels may significantly slow brain tissue decline in aging adults and help maintain long-term cognitive health, according to new research published in the Journal of Applied Physiology ...

Jeannie Rice is taking on marathon events such as Boston and London in her late 70s and has now revealed the strict diet she ...

A 2017 study found swimming reduces your risk of early death by a stonking 28 percent and helps us stay mentally and ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Cognitive fatigue can impair firefighters' attention, decision making, reaction times, and emotional regulation.

Enter: Muscle Activation Techniques (MAT)—a specialised, hands-on method that aims to turn “off” muscles back “on” so your ...

Exercising may be necessary for your health, but it often comes second to things like your work, responsibilities, household ...

According to a report published in the Journal of Applied Physiology, her physiology is so eye-catching that her maximal oxygen uptake is equal to that of a 25-year-old woman. The discovery was ...