Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time worker, I inspire and motivate people from all over the world on my social ...

With RAGBRAI just a week away, Urbandale personal trainer Dean Ponder shares advice on how cyclists can avoid injuries during the event.

When Kristen Davenport first attended college at San Diego State all those years ago, her dream was to major in kinesiology ...

Despite the fact that you don’t see much of your character in Mecha Break, the PvP mech shooter has a god-tier character creator, which allows you to tweak everything from your pilot’s height and hair ...

FIFA says players' representatives and the sport's governing body have reached a consensus on the need for a period of rest of 72 hours between matches, and agreed that players should enjoy a minimum ...

Skip the crunches. These 5 powerful moves melt belly fat fast after 40 by firing up your metabolism and strengthening your ...

Bob Bieri, a beloved Severna Park engineer and family man, was found dead in Shenandoah National Park after going missing ...

Stationary bike trainers provide a good workout for the lower body and core muscles, but they don't do much for the upper ...

Boley suggests doing all the moves as a circuit, and resting briefly between each exercise, with a minute's rest at the end ...

As a young NFL player trying to find my way through the league, I learned early on that talent and luck alone weren't enough to get me through the grind of an N ...

He faced unbeaten Brazilian slugger Tallison Teixeira, 25, who earned a UFC slot with a win on Dana White's Contender Series ...

Wednesday marks one month since the body of 21-year-old U.S. Navy sailor Angelina Resendiz was discovered in a wooded area of ...