Women under 50, athletes, pregnant women, and kids tend to have higher iron needs. And if you’ve ever been diagnosed with low iron or anemia ... foods that are not only rich in iron, but ...

Tea can reduce iron absorption. Learn what research says about black, green, and herbal tea and the effects of timing and ...

Iron deficiency is most commonly seen in women because they go through periods and due to this, due to lack of proper diet, ...

Magnesium is an essential mineral. Foods rich in magnesium include soy products, legumes, seeds, nuts, whole grains, certain ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

If you’re stressed out 24/7, not eating enough real food, or relying on caffeine ... Joint support supplements might need a couple of months. Iron for anemia? Could take 6-12 weeks.

Iron is important for proper development and many babies are often deficient, the report said, so consult a pediatrician about adding iron-rich foods ... the report does list the names of the ...