Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

Preity Zinta leaves no stone unturned when it comes to fitness, and her latest workout video is proof. Watch here.

At 50, Preity Zinta shows off her fit physique with a fresh workout routine that’s all about strength and stamina. Watch and get inspired to move.

Preity Zinta's latest workout video can even give the biggest fitness enthusiasts a run for their money. Time to take cues ...

PTs can't get enough of Cossack squats and we're here to explain why. Plus, how to master this challenging lower body move.

Poland-based Volonaut has revealed their Airbike: a small one-person vehicle said to be able to fly at 124 mph. The California Highway Patrol is rolling out a new tool to help fight dangerous driving.

Grab a pair of dumbbells and strengthen your lower body in just 20 minutes with this legs, glutes and core workout.

Whether you’re chasing wellness goals or sitting long hours at your desk, incorporating hip-opener stretches into your routine is essential.

Personal trainer Rachael Sacerdoti designed this workout and uses it herself to tone her lower body. Sacerdoti encourages ...

'The term "core" often refers to a variety of muscles around the centre of your body: 'TVA' (transverse abdominis), rectus ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...

PT Jani Dittman recommends these six movements to keep your hips stretched and flexible. 'I like to insert these moves pre- ...