PTs can't get enough of Cossack squats and we're here to explain why. Plus, how to master this challenging lower body move.

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Grab a pair of dumbbells and strengthen your lower body in just 20 minutes with this legs, glutes and core workout.

Tight hips can result from prolonged sitting, repetitive motion workouts like running or cycling, or simply lack of ...

Personal trainer Rachael Sacerdoti designed this workout and uses it herself to tone her lower body. Sacerdoti encourages ...

'The term "core" often refers to a variety of muscles around the centre of your body: 'TVA' (transverse abdominis), rectus abdominis, obliques, pelvic muscles, and even the muscles of your lower back, ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...

PT Jani Dittman recommends these six movements to keep your hips stretched and flexible. 'I like to insert these moves pre- ...