Ready to fire up those upper body muscles without stepping foot in a gym or hanging from a pull-up bar? We often think that ...

A new study shows the tradeoff between power and efficiency in muscles is governed by proteins that form a molecular tuning ...

Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...

DRDO scientists in Pune are developing a humanoid robot for frontline military missions, aiming to reduce troop exposure in ...

The whole point of inchworms is to open up the back body as you reach down to the ground with both hands, then walk them ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

The American entrepreneur and face of anti-ageing talks about the food he consumes more than any other, the last time he ate ...

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight exercises to build stability and balance ...

The opera house in Kharkiv was almost destroyed and an undetonated Russian rocket can still be found on its roof. But after a long interruption, the ensemble is once again staging productions - in the ...

“Compound movements work multiple joints and muscle groups at the same time, raising the heart rate and boosting calorie burn ...

Standing upright doesn’t seem like a task we should have to consciously put effort toward. The ability to keep the body ...