Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight ...

It’s a small move with a big posture pay-off, so I committed to doing 100 reps every day for a week (spoiler: I stood taller ...

DRDO scientists in Pune are developing a humanoid robot for frontline military missions, aiming to reduce troop exposure in ...

Well, if there was ever a time, the ASUS ProArt PX13 would be that time. For well over a decade, I’ve been using the MacBook ...

Tune into this advice, geared toward any runner who wants to support performance and avoid injury (not just women!).

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

Lift your legs off the floor and pull your shoulders down, squeezing to engage your upper back. Turn the pits of your elbows ...

Karla Flores had a tumor strangling her spinal cord near the base of her skull. Doctors weighed whether they should attempt a ...

A new study has linked adequate vitamin D levels to a lower risk of colorectal cancer. Here's what you need to know about ...

Skin rashes often signal hidden health problems. Learn when these mysterious skin warnings need medical attention beyond home ...

The opera house in Kharkiv was almost destroyed and an undetonated Russian rocket can still be found on its roof. But after a long interruption, the ensemble is once again staging productions - in the ...