Donegal’s Colton Houck doesn’t have scientific evidence to support his claim, but he said he feels there’s an advantage swimming from Lane Four at Bucknell University’s Kinney Natatorium.

Ice baths are secretly ruining your muscle growth. When you enter very cold water, your body experiences “cold shock”. Cold sensors in the skin trigger rapid breathing, increased heart rate and rising ...

Best cold plunge tubs for 2026 deliver recovery benefits from $799 budget models to $15,000 luxury systems with built-in chillers and filtration.

Four activities in one season sounds reasonable until you write them all on the same weekly calendar for a four-year-old.

A new generation of social bathhouses reimagines saunas and other bathing rituals as not just a wellness experience, but also as a night out, a first date or a way to build community.

Year-round Icelanders “go for a swim” in their hot springs and geothermal pools. This longstanding tradition is not about doing laps, but more so a warm soak and a daily chat. Here are the top ...

On Finland’s icy southeast archipelago, Annabel Grossman finds the perfect combination of outdoor adventure and a culture-filled, cosy city ...

A SCHOOL teacher in Looe has braved near-freezing water in Italy to claim two medals and break a British record at one of the toughest sporting events in the world. Sam Day, assistant headteacher at ...

Have you been seeing the FaceTub on your TikTok FYP? We asked a celebrity esthetician about how it works, the benefits, and if you really need to buy it. She adds that whether or not you should ...

THE scent of chlorine, a glass of Vimto, and days spent in the water still linger in people’s memories. It has now been 23 years since the closure of Warrington Baths, also known as Warrington ...

Be a champion and help bring winter swimming back to the North Pier pontoons putting Oban on the global map again. Subscribing gives you access all areas of the website, unlimited articles and access ...