Think you need the latest weights or fancy machines to get fit? Think again! The truth is, you have everything you need for ...

Powerlifting is a heavyweight strength sport that's gaining popularity as more people are strength training than ever. Here's ...

Renowned by professional athletes and enthusiasts alike, Powertec’s 28 years of existence are more than a milestone; they’re ...

Bodybuilding veteran Lee Priest explained the differences between straight sets, supersets, tri-sets, and giant sets in training.

The University of Mines and Technology (UMaT), Tarkwa, has conducted a simulation exercise to help address illegal ...

Hoping to cram in even more gear, the 42-year old hung barbells on the wall and built custom, wooden plate boxes that fit his ...