Stop struggling with sugar cravings. This recipe of Baked Oats show how you can create a delicious, guilt-free dessert using rolled oats, apples, and cinnamon.

Low-fibre diets are considered one of the reasons responsible for colon cancer. So are fibre mocktails made with psyllium husk or chia seeds a good idea? A gut doctor shares his take ...

A wholesome and nutritional twist on the traditional recipe, flax seed dosa is quickly gaining popularity for its nutty ...

Flax seeds almond laddoo is a healthy weight loss snack that helps manage sweet cravings while providing fibre, protein, and balanced nutrition.

Traditional crackers aren't exactly nutritious. Luckily, a slew of healthy crackers are now hitting shelves. Here, dietitians share 12 types worth trying.

Omega-3 fatty acids help reduce inflammation and support brain and heart health. Certain nuts and seeds, like walnuts and chia seeds, are rich in omega-3s.

Soaked seeds like chia, basil, flax, fenugreek, and sesame boost hydration, digestion, and nutrition, perfect for staying energised and healthy in summer.

Adding flaxseeds to your daily diet may help lower blood pressure, with even greater benefits in people with hypertension.

Tuna is a good source of omega-3 fatty acids, but foods like salmon, caviar, and walnuts provide similar or even higher amounts per serving.

Can you heat cold-pressed oil? There is no single “healthiest” oil, but rather a smart combination of different types, ...

Superfood trends come and go, but this one is still waiting for its viral moment. Get in on the benefits before this food ...