“Explosive strength and conditioning will help you in both recruiting the fast-twitch muscle fibres and improving the run mechanics needed to attack the inclines,” von Zitzewitz explains.

A former Emmy-nominated TV news anchor convicted in a billion-dollar COVID fraud scheme sent a scandalous text to her partner in crime that joked about cheating the taxpayers.

The U.S. Department of Energy said on Tuesday it has made an initial selection of 11 projects for a pilot program seeking to develop high-tech test nuclear reactors and get at least three of them ...

The Solar for All program provided funding to grant recipients that planned to create or expand solar programs for low-income communities.

Learn how to open a folder with a keyboard shortcut in Windows 11/10. You can open a folder using a desktop shortcut or a free tool.

Candidates looking to run for city races can file their Declaration of Candidacy on August 18. The deadline to file is August 29, 2025. Election day is November 4, 2025.

U.S. Secretary of State Marco Rubio on Wednesday took steps to revoke or restrict visas for some African, Caribbean and Brazilian officials who Washington alleges have ties to a Cuban program that ...

Nearly the entire staff of the longtime arts program run by the school district's nonprofit partner have quit and been replaced.

Learn how to use Sandboxie on Windows 11/10. It lets you run multiple applications in an isolated secured environment. Read Sandboxie review and download it free.

We break down everything you need to know about the run/walk method and how it helps runners go faster and run farther.

The Java virtual machine (JVM) is a program whose sole purpose is to execute other programs. This simple idea has made Java one of the most successful and long-lived platforms of all time.

Maternal and infant death rates in Montgomery County remain high compared to state and national averages, and a local program that’s geared toward preventing infant deaths and supporting the ...